Personal Training
Banff
Martina Benesova is a body movement geek! Education is a key element in why Martina loves coaching; take control of your own body and mind, and book your session now. Get the results you never dreamed possible!
Fascial Stretch Therapy™ is an innovative system of manual techniques working on multiple planes of movement focusing on the fascia and joint capsule. The key elements are to achieve optimal flexibility, pain relief, increases strength and enhances performance and recovery.
Fascial Stretch
Therapy
Banff
Massage Therapy
Banff
Martina is a registered massage therapist, specializing in therapeutic and deep tissue massage. Holistic approach combined from many different studies to ensure your body performs at the highest level with focus on rehabilitation, strength and injury prevention.